Perfecting Your Technique Is Key To Seeing Improvements In Your Body. Learn The Keys To Getting What You Want Out Of Your Workout


Getting yourself to the gym is just half the battle. The other half is perfecting your skill. You have to make sure you are doing each exercise correctly so it will be effective and you won't injure yourself - trust me, that's the last thing you want to do. It is highly important to make sure your form is correct to avoid injury and to get better results. Last year, I threw my back out and couldn't move for a week because my form was bad while doing dead lifts. If you're like me, you don't just want to do the exercise, you want to do it correctly. Watch this video below and learn how to do a basic squat correctly:

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